Distracted driving can be avoided by:

Distractions while driving can be physical (such as reaching for an object), mental (such as making conversation with a passenger), or both (such as holding a phone to send texts). Strategies to help you avoid distracted driving include pre-programming radio stations; planning out your route in advance; avoiding complex or emotionally taxing conversation while driving; adjusting your mirrors before setting out; and not eating, drinking, or smoking while behind the wheel.